Dołączył: 02 Sty 2011
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|Wysłany: Pią 22:28, 18 Mar 2011 Temat postu: Wake Up Youthful ghd
WAKE UP YOUTHFUL
Chronic sleep deprivation could quickly add years to your face. Here’s why: The extraocular eye muscles are exercised during rapid eye movement (REM) sleep and could atrophy when not used, says sleep researcher David Kuhlmann,[link widoczny dla zalogowanych], M.D. This may contribute to the circles beneath your eyes after a poor night’s rest. If you can’t sleep,[link widoczny dla zalogowanych], then don’t go low-carb at dinner. A 2008 Australian study found that men who consumed carbohydrates before bed had significantly longer REM sleep cycles than when they ate a low-carb meal.
German researchers recently found that eating less can reduce markers of inflammation and insulin resistance, which are suspected risk factors for cognitive decline. Older study participants who cut 30 percent of their daily calories for 3 months were able to improve their memory on a word-recall test. Here are more ways to keep your youthful edge.
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