Banana, the Natural Antidepressant precious straig

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Banana, the Natural Antidepressant
Banana is a storehouse of energy, vitamins and enzymes, such as sucrose,[link widoczny dla zalogowanych], glucose and lactose. Banana also has healing properties, and is recommended for the treatment of cardiovascular diseases and arthritis,[link widoczny dla zalogowanych], for the normalization of the nervous system functioning. The substances contained in bananas boost the production of serotonin – the “happiness hormone”. They raise mood and evoke a sense of wellbeing and calmness.
There was a survey conducted in Argentina, during which the bady styles who volunteered were supposed to start their day with a banana. In three months,[link widoczny dla zalogowanych], all the participants,[link widoczny dla zalogowanych], without exception, lost weight, although they did not stint in food. A banana breakfast improves digestion and the cardiovascular system,[link widoczny dla zalogowanych], protects a woman’s body from stress. This fruit contains large amounts of nutrients – folic acid, magnesium,[link widoczny dla zalogowanych], vitamins A and C and potassium – and has a fantastic taste.
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